​Tomato-based products like ketchup have long been a popular addition to many meals worldwide. Whether it's a classic side for fries or a topping for burgers, ketchup is often seen as a flavorful condiment rather than a health food. However, recent research has revealed that consuming ketchup more regularly may offer heart-health benefits, including reducing "bad" cholesterol levels. A new study published in the British Journal of Nutrition sheds light on how this common condiment could play a significant role in promoting cardiovascular health.

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