We all know that vegetables are essential to a balanced diet, but preparing fresh vegetables can sometimes feel like a hassle. From washing and peeling to chopping and cooking, fresh veggies demand time and effort, which isn’t always practical for busy lifestyles. Additionally, fresh vegetables can spoil quickly, adding pressure to use them before they go bad. This is where canned and frozen vegetables come to the rescue. They're convenient, require little to no prep work, and have a long shelf life. But the big question is: Are canned and frozen veggies as healthy as fresh ones? And, is one better than the other?