Sweet corn is often enjoyed for its delicious taste and versatility, but many wonder if it’s fattening. The good news is that sweet corn is not typically fattening when consumed in moderation as part of a balanced diet.

​Canned food has come a long way from its humble beginnings and is now a staple in households across the globe. Offering convenience, a long shelf life, and an impressive range of options, canned food caters to nearly every taste and dietary need. Today, let’s take a closer look at how canned food manufacturers have expanded their offerings, delivering exciting flavors and varieties that satisfy diverse culinary preferences.

We all know that vegetables are essential to a balanced diet, but preparing fresh vegetables can sometimes feel like a hassle. From washing and peeling to chopping and cooking, fresh veggies demand time and effort, which isn’t always practical for busy lifestyles. Additionally, fresh vegetables can spoil quickly, adding pressure to use them before they go bad. This is where canned and frozen vegetables come to the rescue. They're convenient, require little to no prep work, and have a long shelf life. But the big question is: Are canned and frozen veggies as healthy as fresh ones? And, is one better than the other?

Culinary traditions are an important part of cultural heritage and reflect the history, values and flavours of a community. Canned food has become an integral part of the culinary tradition to preserve and access traditional dishes. This paper explores the relationship between canned food and culinary traditions, highlighting how canned food influences and enriches diverse cuisines while also supporting the preservation of food heritage.